Weight loss tracker

Welcome to my food journal! I am blogging what I eat everyday (exciting right). I am doing this so I feel more responsible for what I eat. Feel free to follow my progress. And if you are trying to lose weight and need someone to give you encouragement or to listen I am more than happy to be that person. I may not be the healthiest person now, but I am getting better.

I have included gadgets on the side for a weight loss tip of the day and a BMI calculator to help me, and you, become healthier.

Sunday, March 7, 2010

3/7/10

I woke up and went to the gym early this morning (ok, it was 9am, but that is early for a Sunday). I don't work out on Monday's (I work too many hours to fit in the gym) so I wanted to make it a good day. Instead of swimming I decided to go on the elliptical. Kicked. My. Butt. I went full force for 50 minutes and burned 806 calories!! Whoo Hoo!!

I also joined the website www.myfitnesspal.com It is a good way to keep track of everything I am doing to lose weight.

Food Journal:
Apple- 80
Piroshky- 196
Sandwich- 160
Popcorn-55
Burrito- 1050 (and well worth it!!)
Chips and Salsa- 78

Calorie total: 1619
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