Weight loss tracker

Welcome to my food journal! I am blogging what I eat everyday (exciting right). I am doing this so I feel more responsible for what I eat. Feel free to follow my progress. And if you are trying to lose weight and need someone to give you encouragement or to listen I am more than happy to be that person. I may not be the healthiest person now, but I am getting better.

I have included gadgets on the side for a weight loss tip of the day and a BMI calculator to help me, and you, become healthier.

Wednesday, March 3, 2010

3/3/10

I woke up at 445 and went to the gym this morning. I swam for 30 minutes then sat in the steam room. I love working out in the morning. The gym isn't as crowded and I let all my stress melt away.
The only downside is that after the gym all I want to do is eat, eat, eat. Must work on that.

Food Journal:

2 eggs- 160
Banana- 100
Ambrosia Apple- 80
Drake's cakes- 100
Beef lunch- 330
5 Hour energy- 4
Drake's cakes- 100
Pizza- 250
Pot Roast with carrots and potatoes- 600

Calorie Total: 1714
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